5 Things I need to do for myself

I started writing when I was 18 because I needed an escape. I used to write about random things, without having a thought on, “What would people say?” Today, I have this huge writer’s block because all I can think of is, “What would people say?” Recently during my therapy, I was made to realise…

Disappointment or Disheartened?

It's been so long since I have published a post. Let's talk about disappointment and disheartened. Disappointment and feeling disheartened are two distinct emotional experiences, although they share some similarities. Disappointment is the feeling of sadness or frustration when something does not meet our expectations or falls short of what we had hoped for. For…

Ghosting: Side effect of Abandonment Issues

I have spoken to multiple men on dating apps and have shamelessly ghosted them. Some of them were really the good one’s too. There were days when I gave it a lot of thought, “Why am I ghosting these guys?” The only response I got from the inner voice was “Abandonment Issues”. I have always…

How am I dealing with depression in 2021?

It’s been pretty long since I’ve blogged. It’s just been a set of busy months, that’s it! I’m here to talk about ‘Mental Health’ again. It’s October, the start of winter and my anxiety about getting an episode of Seasonal Affective Depression has already started. The episodes are really bad and I don’t want to…